Poor sleepĮver feel foggy-headed without enough sleep? That’s because sleep deprivation, or even just a few nights of poor-quality sleep, can interfere with attention, focus, memory, decision-making, alertness, reaction time, and motivation 4. When resources aren’t going toward brain function, your cognitive state suffers. That’s because cortisol, epinephrine, and norepinephrine divert resources away from vital functions and send them toward systems required to fight or flee. High-stress levels, or even just mismanaged stress, leads to chronic activation of the sympathetic nervous system and heightened stress hormone levels, which affect sleep, energy levels, cognitive function, and neurodegenerative disease risk 3. The body requires a careful balance of nutrients to function optimally, and a deficiency or excess can lead to adverse reactions.įor example, a lack of B vitamins can result in fatigue, emotional disturbances, confusion, poor memory, cognitive decline, behavior changes, and general cognitive impairment 1.īut food sensitives also play into it-gluten, for example, is known to cause brain fog and contribute to systemic inflammation, which can exacerbate cognitive issues 2. So, when it comes to brain fog and mental clarity, looking at your nutrient intake, or lack thereof, is key. What you are-and aren’t-eating profoundly influences your overall health, especially your cognitive function. Be it a nutrient deficiency or severe stress, brain fog arises as a signal that something bigger and more important is going on-you just have to pay attention!īut in any case, here are some of the biggest causes that can leave your head feeling like fluff. So, if you’re constantly reaching for a quad-shot espresso to keep get you through your Monday and keep you focused (who are we kidding, it’s every day, not just Monday), it may be time to accept that you’re dealing with the dreaded brain fog and figure out what’s really causing it.Īs we said, brain fog isn’t a condition-it’s typically a symptom of something else going on. It can result from a nutrient deficiency, lack of sleep, stress, or even an underlying medical condition. Generally speaking, brain fog is actually a symptom of something else. Brain fog manifests differently for every person and can even change for the same person.īut while you may not experience brain fog regularly, some underlying factors can contribute to and exacerbate it. It’s a collection of symptoms that underline cognitive issues-these symptoms aren’t the same for everyone. It’s a mish-mash of feelings that all have one thing in common: they’re not pleasant to experience-and frankly, no one wants them. There’s no concrete definition if you ask someone to describe brain fog. If you’re sick and tired of battling brain fog and want to get back to being a #boss, we’ve got what you need-the ultimate guide to beating brain fog fast. But just because brain fog is common doesn’t mean you have to accept it and let it happen. We all experience a lack of energy and motivation at times that come with a side of poor focus and fuzziness-it’s why the mid-day coffee break exists.Īnd while caffeine is a great crutch to keep you going and away from brain fog territory, it’s not a solution. Sound like a Monday you’ve had before? For most of us, we’ve been there and done that. The Friday night bar outing, a couple of nights of poor sleep, and the hangover food are catching up with you, and this day is feeling like it won’t end. In simple terms: you’ve got a bad case of Monday brain fog. You’re sitting at your desk on a Monday afternoon, and the effects of your trip-shot Starbucks are starting to wear off, and you’re left feeling fuzzy, tired, unfocused, and unmotivated.
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